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How much water do you really need to drink?

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Is the eight glasses rule legit? Plus, easy ways to get more hydration. We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series TMI (Too Much Information) where we have experts explain if lip balm is actually bad, how often should you wash your hair and more.  There’s nothing new about the idea that drinking water is good for your health. However, from the gallon-a-day-of-water TikTok challenge to the Stanley Quencher being the hottest accessory to carry around, it does seem as though hydration is at the forefront of people’s minds more than ever. But how much water do you really need?  Some people say you need to drink eight glasses a day, others say more than that and then others say less. For the sake of clarity, we spoke with two nutritionists to get to the bottom of how much water you should be drinking per day. We also asked them why it’s important to stay hydrated and for tips on how to make sure you get...

‘Oppenheimer,’ Lily Gladstone win at SAG Awards

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The 30th Screen Actors Guild Awards were streamed live on Netflix, a first for a major Hollywood award show. “Oppenheimer” continued to steamroll through Hollywood’s awards season on Saturday, winning the top prize, for outstanding cast, along with awards for Cillian Murphy and Robert Downey Jr., at the 30th Screen Actors Guild Awards. As the Academy Awards draw closer, Christopher Nolan’s blockbuster biopic — already a winner at the Golden Globes and the BAFTAs — has increasingly looked like the run-away favorite. The SAG Awards, one of the most telling Oscar predictors, will only add to the momentum for “Oppenheimer,” the lead Academy Awards nominee with 13 nods. The SAG Awards were streamed live on Netflix, a first for a major Hollywood award show. That made for some significant tweaks to the age-old traditions of such ceremonies. There were no ads. Profanity was permitted. (“Don’t say anything you wouldn’t say in front of Oprah,” said Idris Elba.) And winners were occasionally inte...

Alabama's IVF ruling puts Republicans in a political bind

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The recent Alabama Supreme Court decision found that embryos are children, causing Republican politicians to scramble to figure out where they stand on the matter. As Republicans struggle to coalesce around a message on abortion ahead of the 2024 elections, a recent Alabama Supreme Court decision finding that embryos created through in vitro fertilization are considered children has put them in a new bind. The issue has created complications for politicians who have pushed strict anti-abortion policies, said that they believe life begins at conception, or believe that an embryo or fetus deserves the full rights of a person. The Alabama Supreme Court ruling showed the far-reaching consequences those sorts of policies could have for families, and the political difficulties Republicans still face in coming up with a way to talk about the issue to voters. The ruling has many doctors and families worried that IVF will become less available, because people could theoretically be sued for des...

Five takeaways from New York's special election to replace George Santos

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Democratic former Rep. Tom Suozzi won Tuesday's race, with big implications for the GOP House majority and potential lessons for the fall campaigns. WOODBURY, N.Y. — A decisive victory Tuesday for Tom Suozzi flipped a bellwether New York House district into the Democratic column, thinning an already small House GOP majority and potentially offering a preview of the campaign tactics in 2024 battleground races nationally. Suozzi, a Democratic former congressman, defeated Republican Mazi Pilip in the special election to replace former GOP Rep. George Santos in the Long Island-based 3rd District. Santos was expelled from Congress in December following his indictment on federal charges and a damning Ethics Committee report. He has pleaded not guilty and is set to go to trial in September. While special elections always have unique dynamics, including lower turnout, there are some key takeaways from Tuesday’s election with national implications. They include what the results mean for the...

News Update 2024

House eyes vote this week on child tax credit bill, which faces some speed bumps An unusual alliance of Republicans and some Democrats opposes the bill in the House. And if it passes, the tax package's future is uncertain in the Senate. WASHINGTON — The Republican-led House is targeting a vote as early as this week on a bipartisan bill to expand the child tax credit and provide a series of tax breaks for businesses, three sources said. The $78 billion package, which cleared the Ways and Means Committee on a 40-3 vote, could come up on Wednesday, said one of the sources, who added that the timing is not locked in. GOP leadership notified members that it "may be considered" this week. The legislation presents a rare opportunity for a historically unproductive Congress to deliver a win for constituents. But it faces some obstacles in the House, where it will likely be fast-tracked and require a two-thirds vote to pass, and uncertainty in the Senate. “There is strong interest...

Stephan Jaeger will lean 6 KFT wins

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What Stephan Jaeger will lean on as he tries to close out Farmers – and it’s not his 6 KFT wins Stephan Jaeger has won six times on the Korn Ferry Tour. But the 34-year-old Jaeger, who has twice earned his PGA Tour card through the Tour’s Triple-A equivalent, downplays the impact that those trophies will have as he looks to finally beat his big-league opponents across the finish line. “It’s great to have some past success, but that doesn’t really get you anything,” said Jaeger, who leads the Farmers Insurance Open by a shot heading into Saturday’s final round at Torrey Pines. “I’m going to feel it tomorrow, I’m going to be nervous.” Jaeger would rather lean on advances he’s made in his game over the past six months, mainly the mental strides under the direction of sports psychologist Julie Elion, who has taken off in popularity on Tour ever since one of her pupils, Wyndham Clark, won the U.S. Open at Los Angeles Country Club. With Elion’s help, Jaeger better structured how he sharpened...

Jim Harbaugh headed back to the NFL as Los Angeles Chargers' new head coach

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The decision comes shortly after Harbaugh won the College Football Playoff National Championship with the University of Michigan. Jim Harbaugh is headed back to the NFL, this time as the head coach of the Los Angeles Chargers. “Ladies and gentlemen, we got him,” the Chargers posted to X on Wednesday. The announcement comes on the heels of an ultra-successful season in which Harbaugh led the University of Michigan to its first national championship since 1997 and after a nine-year stint as the Wolverines’ head coach. “Jim Harbaugh is football personified, and I can think of no one better to lead the Chargers forward,” Chargers owner and chairman Dean Spanos said in a statement. “The son of a coach, brother of a coach and father of a coach who himself was coached by names like (Glenn Edward “Bo”) Schembechler and (Mike) Ditka, for the past two decades Jim has led hundreds of men to success everywhere he’s been — as their coach," the statement read. "And today, Jim Harbaugh retu...